People say to me, "oh you're skinny, you can eat whatever you want." While that's true, I still don't eat whatever I want. I have to work at being skinny. I eat lots of meat, but also eat salads and veggies, nuts and berries and smart snacks between meals.
For me it's portions that can be critical. I was told 'eat breakfast like a king, lunch like a prince, and dinner like a pauper.' Americans traditionally eat WAY too much for supper. If you're working out like a fiend and have to eat constantly, you can get away with it. I eat a good sized breakfast cause I have all day to burn it. When you go to sleep your metabolism slows down and stays there until you feed the machine again. So when you wake up shove some food down your throat to get that metabolism started.
I'm no dietitian but it works for me.
Last edited by willyworm; 06-26-2019 at 11:20 AM.
[SIGPIC][/SIGPIC]
Delta in a nutshell: Breeding grounds + small wetlands + big blocks of grass cover + predator removal + nesting structures + enough money to do the job= plenty of ducks to keep everyone smiling!
"For those that will fight for it...FREEDOM...has a flavor the protected shall never know."
-L/Cpl Edwin L. "Tim" Craft
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