Quote Originally Posted by Glenn View Post
If you want to change you have to change. Period. You aren't going to be different by continuing to do the same stuff that got you to a point where you want to change.

I talk to so many people who want to lose weight and be fit but don't want to be uncomfortable or give anything up to get there. It's insanity. What you're doing obviously isn't working so do something else.
Real talk. Much appreciated.