Thanks all. Ultimate goal is sub 18 before I get too old to do so.
I did the bridge run (10k) in 57 min. I was proud of myself. I can’t imagine being able to run that fast. Even as a knob at el cid it was all I could do to run 2 miles in 14 minutes. I usually settle in around a 9 minute pace these days. You’d lap me.
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