Page 3 of 3 FirstFirst 123
Results 41 to 49 of 49

Thread: Workout Of the Day

  1. #41
    Join Date
    Nov 2007
    Location
    Greenville
    Posts
    3,193

    Default

    Murph. First time. Just wanted to finish. I did. Last mile was tough.
    Carolina Counsel

  2. #42
    Join Date
    Oct 2010
    Posts
    5,639

    Default

    Bless all of you for doing murph, especially with those temps.

    I am still playing the role of a fat kid, gravity and I still don't get along.

    Today:

    3 sets of banded L-sit pull ups

    5 attempts to find new 1rm Deadlift

    FT:
    1 Deadlift at 85% of 1rm
    10-9-8-7-6-5-4-3-2-1 Strict pullups


    1rm worked out to 365. Not a life time PR for me but I was happy with it. Hope to see the 4's soon with this new programming and a lot less running.
    "This is My commandment, that you love one another as I have loved you." John 15:12

  3. #43
    Join Date
    Apr 2011
    Posts
    163

    Default

    Max yesterday on Clean & Jerk, 245 lbs, no squat clean or split jerk allowed. Ran out of time to see if I could match the jerk with max clean weight. Max today on snatch, 195 lbs, went for 205 but my form isn't very good on snatches so I max out a little light.

    2000m row after the max. Time was 6:59.

    MM, JT and Big O were laughing at my time. I think they've gotten a little big for their britches since you quit programming for them. Big O gave it a shot, your pops did not.

  4. #44
    Join Date
    Oct 2010
    Posts
    5,639

    Default

    They definitely have. I still try to give something every once and a while but they complain or "forget" to do something that I wrote.
    "This is My commandment, that you love one another as I have loved you." John 15:12

  5. #45
    Join Date
    Nov 2007
    Location
    Greenville
    Posts
    3,193

    Default

    Quote Originally Posted by Buckshot14 View Post
    Max yesterday on Clean & Jerk, 245 lbs, no squat clean or split jerk allowed. Ran out of time to see if I could match the jerk with max clean weight. Max today on snatch, 195 lbs, went for 205 but my form isn't very good on snatches so I max out a little light.

    2000m row after the max. Time was 6:59.

    MM, JT and Big O were laughing at my time. I think they've gotten a little big for their britches since you quit programming for them. Big O gave it a shot, your pops did not.
    That's strong on the C&J and the snatch. I hate a dang snatch (that kind).
    Carolina Counsel

  6. #46
    Join Date
    Jun 2014
    Location
    MUN-row, NC
    Posts
    3,004

    Default

    Quote Originally Posted by skrimp View Post
    Today was chest day.
    Bench press 3 sets 5 reps 275
    Incline press 3 sets 5 reps 225
    Dumbell incline 3 sets 5 reps 95
    Dumbell flat bench 3 sets 5 reps 110
    Lots of ab stuff afterwards.
    Dadgum, bubba. How much do you weigh?

  7. #47
    Join Date
    Jan 2014
    Location
    SC
    Posts
    3

    Default

    1 mile run, easy pace
    3x 200m uphill runs, easy jog back down and 3 min rest
    1 mile run home, easy pace

    took me longer than expected, the hills kicked my butt

    then spent the rest of the day in the barn working

  8. #48
    Join Date
    Sep 2004
    Location
    Petville Township SC
    Posts
    4,891

    Default

    Quote Originally Posted by Black Bart View Post
    Dadgum, bubba. How much do you weigh?
    225lbs. I want to get down to 215.
    Molon Labe
    HRCH Coal's Sparkleberry Cache MH

  9. #49
    Join Date
    Sep 2008
    Location
    Sandhills
    Posts
    4,349

    Default

    Quote Originally Posted by skrimp View Post
    225lbs. I want to get down to 215.
    Damn dude. Probably wouldnt recognize you. Good for you sir. I know you've got to feel better
    The thing about the road less traveled is,..its not really a road. -JW-

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •