Just did this little complex today...
Strength
Misfit Clean Complex 2.0
15 min to find 1RM of:
Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
Scoring: 205 failed at 215 twice on the hang squat clean
then this little spicy metcon:
Metcon
3 Rounds:
12 Devils Press @ 50/35s
400m Row
10:01
Bookmarks