Workout Of the Day
Post up what you are doing from day to day. I do most of my workouts in the garage so I'm always looking to try different workouts.
Today's fun:
1 Mile Run for time
Then:
3 min AMRAP
- 5 C&J's @ 95lb
-10 Box Jumps
Rest 3 min
3 min AMRAP
- 5 C&J's @ 135lbs
-10 Box Jumps
Rest 3 min
3 min AMRAP
- 5 C&J's @ 155lbs
-10 Box Jumps
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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