I can do 315 for two reps and it does feel good to feel the bar flex when you push it off the rack. I'm down to 220 from 248 and I can tell I've lost a little strength. I'm kinda letting my body rest for a week or so by doing very heavy lifts and only a couple reps max. I think I need the cardio to get down to 215 though. It tough eating for strength and fat loss.
Molon Labe
HRCH Coal's Sparkleberry Cache MH
Too much time off from working out. Back in the saddle today.
Hit a quick garage wod to ease back into things:
3 rounds
25 DU
15 Sit ups
10 Push ups
Then some curls, because why not.
The right to bear arms is the last form of defense against tyranny.
Hit a PR today, 305 for 10 reps on dead lift. Not a personal best, but its been a WHILE since I have hit numbers like that. Best news is that the scale is going down and the weights are still going up.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
This one hurt:
FT:
-150 Assault Bike Cals
-150 Russian KBS 70lbs
*You can break up the reps any way you want.
I chose the obvious 10 sets of 15 reps, time was 26:51. I was just happy to finish.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Today 40 min AMRAP
Run 1600
200 Dubs
Run 1600
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Today:
Crossfit Football Total:
Find 1RM in Each lift: Power Clean, Back Squat, Bench, Deadlift.
It was a lot to do in one sitting and I didn't have too much time to really play around.
PC- 255lbs
BS- 345lbs
Bench- 275lbs
Deadlift- 385lbs
Happy to still have a total over 1000 for the power lifts. Plenty of room for improvement though.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Played ultimate frisbee with some college age fellas last night. Talk about a workout. I haven't sprinted, jumped, and maneuvered like that in a long time. It was a blast. Plan to make it a weekly thing.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
jump down turnaround pick a bale of cotton, jump down turnaround pick a bale a day
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