New Favorite Workout
Half way created/half way stole this workout. More directly its a modified/reconfigured workout from a "mountain tough" program.
I don't have a name for it, sorry. But it has got to be one of the most complete full body workouts I have ever done. So much so, that I have decided to do it once a week until I die or get sub 10 minutes.
FT: with 2-35lb DB's
20-18-16-14-12-10-8-6-4-2 of Lunges
10-9-8-7-6-5-4-3-2-1 of Renegade Row with added pushup
Week one my time was: 16:42
This week, week 2: 14:49
Give it a shot. Let me know how you do.
Last edited by MolliesMaster; 04-05-2019 at 09:44 AM.
"This is My commandment, that you love one another as I have loved you." John 15:12
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