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Thread: New Favorite Workout

  1. #1
    Join Date
    Oct 2010
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    Default New Favorite Workout

    Half way created/half way stole this workout. More directly its a modified/reconfigured workout from a "mountain tough" program.

    I don't have a name for it, sorry. But it has got to be one of the most complete full body workouts I have ever done. So much so, that I have decided to do it once a week until I die or get sub 10 minutes.

    FT: with 2-35lb DB's
    20-18-16-14-12-10-8-6-4-2 of Lunges
    10-9-8-7-6-5-4-3-2-1 of Renegade Row with added pushup

    Week one my time was: 16:42
    This week, week 2: 14:49


    Give it a shot. Let me know how you do.
    Last edited by MolliesMaster; 04-05-2019 at 09:44 AM.
    "This is My commandment, that you love one another as I have loved you." John 15:12

  2. #2
    Join Date
    Aug 2010
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    Pawleys Island
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    244

    Default

    I don’t know what any of this means

  3. #3
    Join Date
    Nov 2006
    Location
    Spartanburg
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    41,459

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    Quote Originally Posted by MolliesMaster View Post
    Half way created/half way stole this workout. More directly its a modified/reconfigured workout from a "mountain tough" program.

    I don't have a name for it, sorry. But it has got to be one of the most complete full body workouts I have ever done. So much so, that I have decided to do it once a week until I die or get sub 10 minutes.

    FT: with 2-35lb DB's
    20-18-16-14-12-10-8-6-4-2 of Lunges
    10-9-8-7-6-5-4-3-2-1 of Renegade Row with added pushup

    Week one my time was: 16:42
    This week, week 2: 14:49


    Give it a shot. Let me know how you do.
    You do stationary or walking lunges? Low carry or front rack with the DB?

    I'll knock this out one day next week and let you know.

  4. #4
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    Oct 2010
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    5,768

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    Stationary, reverse lunge. Standard side carry for the DB's. I'm sure you could really spice it up with a racked carry or OH. I'm not there yet.
    "This is My commandment, that you love one another as I have loved you." John 15:12

  5. #5
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    Oct 2010
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    5,768

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    Quote Originally Posted by blackstock View Post
    I don’t know what any of this means
    It's code for how to kill turkeys without TSS, deer without nematodes, and ducks without live decoys.
    "This is My commandment, that you love one another as I have loved you." John 15:12

  6. #6
    Join Date
    Sep 2009
    Location
    Banks of the Wateree
    Posts
    32,750

    Default

    I do a bunch of crunches at least a hundred, necky yoga, free weight arm curls in the mirror while talking smack, and then I hit a few hundred golf balls. I do this three to four days a week.

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