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Conquer The Rock 50k & 25k...
Time to get movin'.
https://www.upstateultra.com/conquer-the-rock.html
Using this one as a warm up to a 12 hour run on March 9th at the LBL, on the Kentucky side.
https://runsignup.com/Race/KY/GrandR...Lakestrailruns
Body weight holding at 188-190 depending on the day. Body fat still 12% +/-. Road runs still suck but my trail runs are feeling good. Took a few weeks to get back in the groove after deer season ended but energy level and strength are solid as long as I do my part food wise.
Anyone else got any comps coming up?
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