Time to get movin'.

https://www.upstateultra.com/conquer-the-rock.html

Using this one as a warm up to a 12 hour run on March 9th at the LBL, on the Kentucky side.

https://runsignup.com/Race/KY/GrandR...Lakestrailruns

Body weight holding at 188-190 depending on the day. Body fat still 12% +/-. Road runs still suck but my trail runs are feeling good. Took a few weeks to get back in the groove after deer season ended but energy level and strength are solid as long as I do my part food wise.

Anyone else got any comps coming up?