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Senior Member
No Loaf'n
Senior Member
Glenn,
I'm seriously considering jumpin' on this train. I saw the website you posted but was hoping you might be able to offer an opinion on a book as well. Holla' back.
Senior Member
So I started August 25th and by mid December had gone from 218 to 188. I'm wearing carhartts now that I still have from highschool. Really wasn't a huge deal to commit to it, for me. I think the biggest thing for me was cutting out all the junk foods I used to eat along with snacking throughout the day.
BB, I used Glenn's website post to do some reading and just checked and want to say that it might have changed? Maybe it's just me but I can't find all the reading material that I originally went through when he posted it. I know I spent time on google and youtube to get more info. Surprisingly, YouTube actually had quite a bit of information that was worth watching/listening to.
Senior Member
The wife and I jumped on this train this week. Low carb has always worked for us. Travel is a killer for us, so we would've started earlier had Clemson been in something called a Belk Bowl. We have both been drinking too much, eating chips off our kids plate, and just generally undisciplined. Back on the crossfit train that I bailed off of at Thanksgiving. Workout is the key for me, because if I bust my ass for an hour, I'm certainly not going to waste it on a shitty diet.
I have done a good bit of reading, but I will have questions and need some support. Great work by all of those who have had the discipline to see results.
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
Senior Member
image.jpg down 5lbs in a week on mostly sausage balls and fried eggs.
No Loaf'n
Go nuts, BB!Originally Posted by Black Bart
https://www.ketogains.com/
And if you facepage request to join the ketogains fb group.
Moderator
Worse than vegans
Rush Chairman
Innernet tribalism. I imagine you could find a facebook page for people who wear shoes, or don't. One for people who use deodorant, and one for those who won't. Hell, there is probably one for duck hunters. Humans are some weird frickers....
Senior Member
What are the macros on the above concoction?
Senior Member
image.jpg
Banned
Keto: an excuse to eat a sausage, egg, and cheese biscuit with ALMOND FLOUR!
congrats on making healthy choices!
Last edited by 2thDoc; 01-14-2019 at 01:00 PM.
Ugh. Stupid people piss me off.
Senior Member
Can you imagine someone who is on the Keto diet and does Crossfit. I bet they never shut up about it.
Banned
^i know, right?
Then, give them a computer and internet access....
Ugh. Stupid people piss me off.
No Loaf'n
Banned
snicker
Ugh. Stupid people piss me off.
No Loaf'n
Senior Member
That's for the heads up on ketogains, Glenn. I was half assing. Last two months I dialed it in and lost 20 pounds and 12% bf.
“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”
-Samuel Adams
No Loaf'n
Senior Member
Macros, huh.
They used to be called Nutrition Facts. It’s what was left after reading everything else on the cereal box.
Last edited by wskinner; 01-14-2019 at 06:27 PM.
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