After researching until I couldn’t anymore I’m starting day 1 today. I like that I can find something if I have to eat out and that it is a relatively simple plan to follow.
After researching until I couldn’t anymore I’m starting day 1 today. I like that I can find something if I have to eat out and that it is a relatively simple plan to follow.
For the ducks
are you people not smart enough to know what is bad for you?
Ugh. Stupid people piss me off.
touche
i guess i dont understand some of this discussion.\
Bear is a good example. He pointed out 37 things he was doing wrong, dietarily, each day. I'm not sure he needs to go full blown keto to lose weight (which is different than being healthy).
same for cusporty---a couple of poor lifestyle changes and he wants recipes for dinner? How about change what you know is wrong first?
Ugh. Stupid people piss me off.
Maybe he doesn't need to but let's say he wants to and it doesn't in any way affect you?
Is he still okay?
no one likes to hear the truth
Ugh. Stupid people piss me off.
“Good job! Congrats and choosing and working to be healthier”
Copy and paste that.
I won’t even charge you for it.
Default
“Good job! Congrats and choosing and working to be healthier”
Ugh. Stupid people piss me off.
For those that do bulletproof coffee, how are you doing yours?
For the ducks
Default
“Good job! Congrats and choosing and working to be healthier”
Ugh. Stupid people piss me off.
I am down 21 pounds after eating only meat and a few vegetables for about a month. I felt like shit for two weeks, I was really irritable and was kind of out of it for a few days. I feel pretty good right now
Little late to the party, but for those still on board the Keto train, do you maintain eating higher fat proteins (ribeyes) versus leaner cuts (sirloin, venison/elk) when you get down to a weight you want to maintain?
Are you tracking your protein, carb and fat intake by weighing and measuring? If so just adjust your daily calories to maintenance levels, keep carbs at 30 grams or under per day, 0.75 to 1.25 grams of protein per pound of lean body mass and use healthy fats to make up the rest of your calories.
Carbs are a limit, never go over.
Protein is a goal, never go under.
Fat is a lever. Adjust accordingly to meet your goals.
Hope this helps.
Thanks Glenn
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