Hitting this joker again tomorrow morning.
If you are in/around the Spartanburg area and would like to join us you are more than welcome.
We are 3,2,1, GO! at 0930. Doors to the gym will open at 0900.
Bring a buddy and tag team it so you can earn your dry over seasoned Q drowned in sugar sauce and liquid bread for the weekend.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Any questions? Keep 'em to yourself. It's exercise. You run, you pull, you push, you squat, you run. It ain't hard (TWSS).
Motivus CrossFit
1095 Union Street
Spartanburg 29302
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