Time to drop some winter weight

**kayakkillshots** · 03-08-2018, 07:28 PM

Originally Posted by Carolina Counsel

Youâ€™re kidding right? Starving yourself is not the answer.

Just drink nutrition shakes in the am.....It isn’t that hard.

unless you have no self control.

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**pee dee** · 03-08-2018, 07:59 PM

Originally Posted by kayakkillshots

Just drink nutrition shakes in the am.....It isn’t that hard.

unless you have no self control.

Sent from my iPhone using Tapatalk

Kayak you looked pretty chunky with those 3lb bass

**Buckshot14** · 03-08-2018, 08:33 PM

This kid ��. MM, going after a PR Murph in the am. You need to get on your pops, they spend more time talking than working out, I’m thinking heavy bike next week would be right in the wheelhouse for them

**Carolina Counsel** · 03-08-2018, 08:59 PM

You can eat three big meals a day if you eat right and work right. One meal per day is silly. You need calories to work hard and burn fat.

**MolliesMaster** · 03-09-2018, 07:45 AM

Originally Posted by Buckshot14

This kid ��. MM, going after a PR Murph in the am. You need to get on your pops, they spend more time talking than working out, I’m thinking heavy bike next week would be right in the wheelhouse for them

Good luck with it. Slow and steady is their philosophy, haha. I think Karen will knock the wind out of them pretty good. They are starting to enjoy the bike too much.

**MolliesMaster** · 03-12-2018, 12:15 PM

Still not 100% from this damn sinus thing but I was good enough to do a little something today

Backsquat 1 set at 20 reps

Core work- plank holds

100 lunges with 20# vest for time.

**carolinaboy06** · 03-12-2018, 04:04 PM

Thursday was 10 rounds of on the 3 min, 12 cals on the bike... I did 5 and about puked.

Friday I did Isabel, 30 power snatch @ 135#

This got ugly fast this morning. It was supposed to be 30,25,20, but I decided to scale it. The assault bike is the devil or workout equipment. Give me a rower or running any day.

20 OVHD Squat 95#
20 Calories on the bike

15"
15"

10"
10"

**carolinaboy06** · 03-13-2018, 06:06 AM

This morning:

8 rounds

5 pull ups
10 push ups
30 DU

**MolliesMaster** · 03-13-2018, 09:34 AM

Tuesday 3/13/18
Barbell Shoulder press 5 sets of 5

Strict pull-ups 5 sets of M.E.

Upright Row 3x8

Banded reverse fly 3x12

4 min AMRAP
- Jump rope singles

**MolliesMaster** · 03-13-2018, 09:43 AM

Also, thanks to Glenn, I've been doing this whole Keto thing again since Thursday of last week. Started around 217lbs and weighed in at a whopping 212.4 this morning. I realize that most of that is water weight right now, but it's still mentally rewarding to see the scale move after a month of stagnation.

Cals are 2070
Protein 164
Fat 146
Carbs 25 net

Been struggling to hit the fat and cal goals each day. I tend to calorie hoard until the end of the day, making sure I have enough to get me through. Then I end up with a lot for supper and usually stop eating before I hit my goal. I would say my average has been around 1900. Now that I am moving and working out again, I'm gonna try to do better about hitting the mark each day to avoid any crashes.

It's amazing how logging your food cuts out so much of the mindless eating you would do on a normal basis.

**MolliesMaster** · 03-13-2018, 09:46 AM

Originally Posted by Buckshot14

This kid ��. MM, going after a PR Murph in the am. You need to get on your pops, they spend more time talking than working out, I’m thinking heavy bike next week would be right in the wheelhouse for them

Did you PR?

**MolliesMaster** · 03-14-2018, 09:09 AM

Wednesday 3/14/18

2.5 mile trail run with the pup.

**trkykilr** · 03-14-2018, 09:32 AM

Just left the doctor. 6'4" 221 lbs of bad assed turkey chasing american. Cholesterol under 200 which is great for me. Good is high and bad is low. Sugars are low but the tri's are high thanks to the booze. Blood pressure as cool as the other side of the pillow. I'm gonna deadlift some stuff today

**Glenn** · 03-14-2018, 09:34 AM

Originally Posted by MolliesMaster

Also, thanks to Glenn, I've been doing this whole Keto thing again since Thursday of last week. Started around 217lbs and weighed in at a whopping 212.4 this morning. I realize that most of that is water weight right now, but it's still mentally rewarding to see the scale move after a month of stagnation.

Cals are 2070
Protein 164
Fat 146
Carbs 25 net

Been struggling to hit the fat and cal goals each day. I tend to calorie hoard until the end of the day, making sure I have enough to get me through. Then I end up with a lot for supper and usually stop eating before I hit my goal. I would say my average has been around 1900. Now that I am moving and working out again, I'm gonna try to do better about hitting the mark each day to avoid any crashes.

It's amazing how logging your food cuts out so much of the mindless eating you would do on a normal basis.

Good stuff. Remember that carbs are a ceiling; never go over. Protein is a minimum; hit it and excess is okay as long as you stay under calories. Fats are a lever; try to stay under your fat goals but it’s okay if you don’t get all the fats in. Just means more body fat recruitment.

Electrolytes are not optional. Make sure you’re supplementing.

**MolliesMaster** · 03-14-2018, 11:22 AM

Originally Posted by Glenn

Good stuff. Remember that carbs are a ceiling; never go over. Protein is a minimum; hit it and excess is okay as long as you stay under calories. Fats are a lever; try to stay under your fat goals but it’s okay if you don’t get all the fats in. Just means more body fat recruitment.

Electrolytes are not optional. Make sure you’re supplementing.

According to myfitnesspal, I have been great at getting in the potassium. Couldn't say about the magnesium though, it doesn't track that, but I'm eating a good bit of spinach every day. Also, just ordered some ZMA to supplement in. Are you also taking creatine?