Time to drop some winter weight

[MolliesMaster]

It's yours if you want it. Keep up the good work and enjoy the new life style.

[TheVisorGuy]

Thanks. Feel a lot better.

[Glenn]

Thanks man. Doctor asked what my target weight was. I said 185. He laughed

All it takes is work and discipline. He laughed because 99% of those to which he ask that question don't have what it takes inside to make it happen.

Prove him wrong.

[TheVisorGuy]

I’m gonna try. Got down to 289 from 355 back in 2011. We had a big hail storm that got me super busy so I fell off the wagon then ate the wagon and everything on it. I’ve tried dieting since and have had decent luck but nothing long term. Now my wife is on board and is more disciplined than I am which certainly makes things easier

[jwilliams]

keep on diggin man.

[TheVisorGuy]

Lemons.... lots of lemons. I will likely need an enamel graph by 2fer with the amount of lemons I’m eating. They are addictive

[trkykilr]

You won’t get anything but support from here. Keep up the good work

[Dawhoo]

Thanks man. Doctor asked what my target weight was. I said 185. He laughed

"Let them eat cake"

[Glenn]

You won’t get anything but support from here. Keep up the good work

Yep!

[TheVisorGuy]

You won’t get anything but support from here. Keep up the good work

Thank you

[Tater]

"Diet" isn't a verb.

[Sportin' Woodies]

Visor have u tried taking any of those pills with yella jackets and wasps on the package?

They'll really kick your metabolism up a notch or 3. Also try fasting in the mornings and "snorting cocaine" at the tail end of your fast. Warning: it can get expensive

[TheVisorGuy]

Visor have u tried taking any of those pills with yella jackets and wasps on the package?

They'll really kick your metabolism up a notch or 3. Also try fasting in the mornings and "snorting cocaine" at the tail end of your fast. Warning: it can get expensive

Does sound expensive. I may just stick with the extra can of skoal per day to keep me from going crazy

[PharmHunter]

Keep after it VisorGuy. That's awesome and I can't wait for the 185 pics

[dhall1693]

Do it visor, If I can go from couch potato, to loosing 46lbs and running a 7:13 min mile for a 3 mile run in 4 months, chit anyone should be able.

[MolliesMaster]

Welp, doc says I have a sinus and ear infection. Probably be out the rest of the week. Stupid pollen.

[pee dee]

Is 1:30 good for 500 meter row?

[Glenn]

Is 1:30 good for 500 meter row?

Uh. Yeah.

[Mars Bluff]

[marsh chicken]

Welp, doc says I have a sinus and ear infection. Probably be out the rest of the week. Stupid pollen.

Sinus infections are caused from smelling gluten. A guy I crossfit with explained the whole thing to me last week. Your best bet is to wear a mask when grocery shopping. He said gluten spores can pass through the air just like the aids virus does. So you might be in the meat department shopping for lean protein, while the bakery on the other side of the store sends gluten spores flying through the air as they mix flour or knead dough. Something to think about...