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Thread: Time to drop some winter weight

  1. #221
    Join Date
    Nov 2002
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    Lexington
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    19,836

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    Quote Originally Posted by trkykilr View Post
    I don't need my phone or any other device to tell me whether I'm walking or sitting on my fat ass
    More fuel = more boost!!

  2. #222
    Join Date
    Oct 2006
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    Charleston, SC
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    8,491

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    Quote Originally Posted by Glenn View Post
    Fitbits are for soccer moms and dudes named Chad or Mitch.
    Don't forget Brad.

  3. #223
    Join Date
    Mar 2005
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    Johnston
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    Health app will do it. Thanks MM

    You CFers need to STFU and worry about picking out your new set of special shoes......


  4. #224
    Join Date
    Nov 2006
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    Spartanburg
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    Shoes a fantasy of yours since you haven't seen your feet for a while or something?

  5. #225
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    Mar 2005
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    Johnston
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    Sent from my iPhone using Tapatalk
    Quote Originally Posted by Mars Bluff View Post
    Only thing we need to be wearing in this country are ass whippings & condoms. That'll clear up half our issues.

  6. #226
    Join Date
    Nov 2006
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    Spartanburg
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    Got hungry and tried to eat your own finger again didn't you?

    You don't have but 9 meals worth left. Pace yourself.

  7. #227
    Join Date
    Sep 2009
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    Banks of the Wateree
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    Are those pajama pants, you look relaxed...

  8. #228
    Join Date
    Nov 2004
    Posts
    49,832

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    Someone buy that man a box of swizzle sticks while he can still text.

  9. #229
    Join Date
    Sep 2009
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    I've got thousands of them..

    20180413_151529.jpg

  10. #230
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    Nov 2006
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    He'd stick it in a frosty.

  11. #231
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    Nov 2004
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    49,832

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    True.

  12. #232
    Join Date
    Nov 2004
    Posts
    49,832

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    Or use em for chopsticks on his sausage pinwheel.

  13. #233
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    Nov 2002
    Location
    Lexington
    Posts
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    Crocs?
    More fuel = more boost!!

  14. #234
    Join Date
    Mar 2005
    Location
    Johnston
    Posts
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    Quote Originally Posted by Tater View Post
    Or use em for chopsticks on his sausage pinwheel.
    Pinwheels are legit.....

    Quote Originally Posted by KRT View Post
    Crocs?
    Every chance I get.....



    Sent from my iPhone using Tapatalk
    Quote Originally Posted by Mars Bluff View Post
    Only thing we need to be wearing in this country are ass whippings & condoms. That'll clear up half our issues.

  15. #235
    Join Date
    Oct 2010
    Posts
    8,199

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    Saturday 4/14/18
    DB Bench Press 3 sets
    Pull-ups 3 sets

    Lateral DB raise 3 sets
    Barbell Row 4 sets

    Curls and tricep work to finish out.



    Wednesday 4/18/18

    2.5mile trail run with the pup.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14

  16. #236
    Join Date
    Oct 2010
    Posts
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    Thursday 4/19/18

    1 mile run

    15min EMOM
    -30 single jump ropes
    -5 thrusters 75lbs


    Sent from my iPhone using Tapatalk
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14

  17. #237
    Join Date
    Oct 2010
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    8,199

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    Friday 4/20/18

    Sumo Deadlift 5-5-5+
    Upright Row 3 sets

    Ring Row 3 sets
    Push-ups 3 sets

    Db curls 2 sets
    Tricep pull downs 2 sets
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14

  18. #238
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    Nov 2006
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    Spartanburg
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    You like the sumo DL better than standard or do you mix 'em up?

  19. #239
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    Oct 2010
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    Quote Originally Posted by Glenn View Post
    You like the sumo DL better than standard or do you mix 'em up?
    I usually do the standard but my hamstrings were super tight so it was easier to get in to a good position with sumo. Nice to mix it up as well.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14

  20. #240
    Join Date
    Nov 2006
    Location
    Spartanburg
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    Tin fo.

    Wife and I are going to dominate the dojo on a spicy little partner wod this afternoon.

    FRIDAY 04.20.2018
    Partner WOD:
    2 Rounds for Time:
    400 Meter Run
    26 Hand Release Push-ups
    400 Meter Run
    26 Kettlebell Swings (53/35)
    400 Meter Run
    26 Sit-ups
    400 Meter Run
    26 Deadlifts (75/55)
    400 Meter Run
    26 Air Squats

    We'll do the runs together and split the reps evenly.

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