Health app will do it. Thanks MM
You CFers need to STFU and worry about picking out your new set of special shoes......
Got hungry and tried to eat your own finger again didn't you?
You don't have but 9 meals worth left. Pace yourself.
Are those pajama pants, you look relaxed...
Someone buy that man a box of swizzle sticks while he can still text.
I've got thousands of them..
20180413_151529.jpg
True.
Or use em for chopsticks on his sausage pinwheel.
Crocs?
More fuel = more boost!!
Saturday 4/14/18
DB Bench Press 3 sets
Pull-ups 3 sets
Lateral DB raise 3 sets
Barbell Row 4 sets
Curls and tricep work to finish out.
Wednesday 4/18/18
2.5mile trail run with the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Thursday 4/19/18
1 mile run
15min EMOM
-30 single jump ropes
-5 thrusters 75lbs
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"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Friday 4/20/18
Sumo Deadlift 5-5-5+
Upright Row 3 sets
Ring Row 3 sets
Push-ups 3 sets
Db curls 2 sets
Tricep pull downs 2 sets
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Tin fo.
Wife and I are going to dominate the dojo on a spicy little partner wod this afternoon.
FRIDAY 04.20.2018
Partner WOD:
2 Rounds for Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
We'll do the runs together and split the reps evenly.
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