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Thread: Time to drop some winter weight

  1. #1
    Join Date
    Oct 2010
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    Default Time to drop some winter weight

    Front Rack Lunges with Barbell- 10-10-10-10-10 (build in weight)
    Made it to 185

    FT: 21-15-9
    KBS- 55lbs
    Box Jumps 24''

    Time- 5:37


    Gonna be following some programs pertaining to western hunting in the next few months. It will include rucks with heavy packs, running, and some real lung burning wods.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  2. #2
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    Nice work on those lunges.

    We're back in reset mode here as well. Deer season took it's toll on us.

  3. #3
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    Winter isn't over and it's coming back next year, or so I hear. I'm gonna stay ready.

  4. #4
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    My back is good but the right knee is holding me back now. The bastard feels like the knee cap is gonna pop off if I squat. Deadlift and running doesn’t bother it.

    Phuck


    Sent from my iPhone using Tapatalk

  5. #5
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    patellar tendon
    Ugh. Stupid people piss me off.

  6. #6
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    Was on the road most of the day yesterday so no time for a workout. Those lunges are still taking their toll on me.

    Trail run today with the pup. 3 mile-ish.
    Last edited by MolliesMaster; 01-17-2018 at 07:20 AM.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  7. #7
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    Quote Originally Posted by Glenn View Post
    We're back in reset mode here as well.
    Tell it, son. We warmed up with three rounds of Cindy yesterday it almost killed me.

  8. #8
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    Quote Originally Posted by led0321 View Post
    My back is good but the right knee is holding me back now. The bastard feels like the knee cap is gonna pop off if I squat. Deadlift and running doesn’t bother it.

    Phuck


    Sent from my iPhone using Tapatalk
    It is worse with walking up or down steps? If so, most likely good old patello-femoral requiring down time from loading activities.
    "The best things in life make you sweaty"
    - Edgar Allen Poe

  9. #9
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    Some pullups and accessory work then:

    FT: 21-15-9
    Row Cals
    Sand bag Clean and jerk, 75lb

    This one smoked me, 10:31.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  10. #10
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    Nice.

    Hit a good one the other night...

    4 RFT
    20 KBS @70#
    20 Wall Ball Shots @20 to 10'

    1 min rest between rounds.

  11. #11
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    Quote Originally Posted by Dawhoo View Post
    It is worse with walking up or down steps? If so, most likely good old patello-femoral requiring down time from loading activities.
    Nah. Just a deep squat. I can deadlift, run, do the stairmaster and it not hurt at all.


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  12. #12
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    Sunday 1/21/18:
    2.75 trail run with the pup

    Monday 1/22/18

    4RFT:
    10- Deadlifts with 50lb DB's
    10- Box step ups with 50lb DB's 20''
    10- Shoulder press with 50lb DB's

    Time- 11:12. My grip really started to go faster than I thought.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  13. #13
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    Quote Originally Posted by Glenn View Post
    Nice.

    Hit a good one the other night...

    4 RFT
    20 KBS @70#
    20 Wall Ball Shots @20 to 10'

    1 min rest between rounds.
    I like that. Might throw it in this week.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  14. #14
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    Quote Originally Posted by led0321 View Post
    Nah. Just a deep squat. I can deadlift, run, do the stairmaster and it not hurt at all.


    Sent from my iPhone using Tapatalk
    Maybe try staying off your knees so much...

  15. #15
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    Deadlifts with 50 lb dumbells? Why not just lift a large helium balloon?

  16. #16
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    Quote Originally Posted by jasonw View Post
    Deadlifts with 50 lb dumbells? Why not just lift a large helium balloon?
    Give the workout a shot and let me know how you do.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  17. #17
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    Quote Originally Posted by jasonw View Post
    Deadlifts with 50 lb dumbells? Why not just lift a large helium balloon?
    Quote Originally Posted by MolliesMaster View Post
    Give the workout a shot and let me know how you do.


    Gitchoo some, air quote.

  18. #18
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    Quote Originally Posted by MolliesMaster View Post
    Give the workout a shot and let me know how you do.
    Okay, but I'm supposed to hold 2 of them in each hand, right?

  19. #19
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    You're the big shot. Do what you gotta do and report back.
    Last edited by MolliesMaster; 01-22-2018 at 03:57 PM.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  20. #20
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    Quote Originally Posted by MolliesMaster View Post
    You're the big shot. Do what you gotta do and report back.
    Okay, but I guess I have to go by Curves gym and pick up some 50lbs. Not sure where else I would get dumbells that small...

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