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Thread: Time to drop some winter weight

  1. #341
    Join Date
    Nov 2006
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    Get it!

  2. #342
    Join Date
    Nov 2001
    Location
    Columbia, SC
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    Quote Originally Posted by bnicknad View Post
    I was on here a couple of months ago crying about how to find "motivation". Well, after some soul searching and realizing that I needed to motivate myself instead of searching for it in others. I got my ass back into a box here in town. As of this morning I'm down 37lbs. Have another 30lbs to go. Hitting PR's on most lifts, still suck at overhead squats...feels good to be leaner and skrong again.
    congrats on making yourself healthier!!
    Ugh. Stupid people piss me off.

  3. #343
    Join Date
    Aug 2003
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    Lowcountry
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    So much winning....
    "hunting should be a challenge and a passion not a way of making a living or a road to fame"

    Rubberhead

  4. #344
    Join Date
    Mar 2004
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    Columbia
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    Pretty Fun one today at CCF. Most were in costumes

    10/10/8/8 deadlifts increase weight each set. I finished at 295

    Then:

    Humans Vs Zombies


    The first group of humans gets a 2:30 head start on the zombies. If a human is caught by a zombie they owe 25 burpees. If a zombie fails to catch a human, they owe 25 burpees.

    800m run
    20 double unders
    40 air squat
    60 situps
    40 push ups
    20 pull ups
    400 m run
    Them that don't know him won't like him, and them that do sometimes won't know how to take him

    He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right

    They don't put Championship rings on smooth hands

  5. #345
    Join Date
    Nov 2009
    Location
    Georgia
    Posts
    4,536

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    I’ve been following Pat Sherwood’s CrossFit Linchpin private track and working out at home for the last 3 weeks. After a 3.5 year stint of CrossFit that put me in the best shape of my life, too many excuses led me to cancelling my membership and falling back to my old ways.

    Sherwood’s programming humbles me every day and I come back for more each and every day.

    I used to enjoy the box environment and it made me competitive, but now I enjoy competing against myself.

    Here’s to staying after it and making excuses to workout instead of passing.
    The right to bear arms is the last form of defense against tyranny.

  6. #346
    Join Date
    Nov 2001
    Location
    Columbia, SC
    Posts
    33,008

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    congrats on making healthier choices!
    Ugh. Stupid people piss me off.

  7. #347
    Join Date
    Mar 2005
    Location
    Under the Roost
    Posts
    22,634

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    I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee

    www.springallurecustomcalls.com

    https://www.facebook.com/springallure.customcalls/

  8. #348
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,106

  9. #349
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    Mar 2005
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    Ironically I just left the cardiologist as I thought something was wrong with me. He told me, you're fine, just fat. So I guess I'm "that guy" now.

    I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee

    www.springallurecustomcalls.com

    https://www.facebook.com/springallure.customcalls/

  10. #350
    Join Date
    Mar 2004
    Location
    Columbia
    Posts
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    Quote Originally Posted by ccleroy View Post
    If any of y'all remember Bill Pate that coached at Roy Hudgens academy, he said after we played them in baseball "there ain't enough mustard in Sumter County to cover the hot dog that is Michael Boozer"
    Them that don't know him won't like him, and them that do sometimes won't know how to take him

    He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right

    They don't put Championship rings on smooth hands

  11. #351
    Join Date
    Nov 2009
    Location
    Georgia
    Posts
    4,536

    Default

    Bringing this one back to the top.

    Glenn are you still doing the keto thing?

    I'm still following CF Linchpin and working out at home.
    The right to bear arms is the last form of defense against tyranny.

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