chiropractic and massage therapy are good places to start. A good one will also tell you if you have any imbalances that are causing back pain. Lack of flexibility in various areas (posterior chain, hips) can cause back pain, as can weakness in the same (does "body fit" involve dead lifts?). How much of your workout focuses on mobility?
Last edited by everlast; 12-14-2017 at 12:18 PM.
“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”
-Samuel Adams
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