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Thread: Crossfit question

  1. #41
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    Okay I'm with White Quacker here. I do corssfit and really enjoy it but I also hit the normal gym and lift or I lift at home. I have plenty of weights. Some days I lift at lunch and crossfit in the evening. I normally try and go to crossfit 2 to 3 times a week. I feel corssfit misses a lot of muscle groups and you have to work them independently. I'm just an old gym rat at heart.
    The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly.
    Theodore Roosevelt

    “To announce that there must be no criticism of the President, or that we are to stand by the President, right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public.”
    ― Theodore Roosevelt

  2. #42
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    Quote Originally Posted by Glenn View Post
    Those guys are typically the "make this go away but don't make it my responsibility" type. I send them to planet fatness to get their purple treadmill game on.
    I'll bet they don't leave you nice yelp reviews.

  3. #43
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    And it keeps me awake at night.

  4. #44
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    Shop around. I have found a wide price range for crossfit gyms and we have a discount because my wife and I both go.
    The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly.
    Theodore Roosevelt

    “To announce that there must be no criticism of the President, or that we are to stand by the President, right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public.”
    ― Theodore Roosevelt

  5. #45
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    Quote Originally Posted by Glenn View Post
    And it keeps me awake at night.
    ha, I'll bet

  6. #46
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    Quote Originally Posted by reeltight View Post
    Nope...Matt and I live down the street from each other in Summerville. Doty park is 5 minutes from the house. So, I'm going to get up at 5am...take my morning shit, brush my teeth and then head to the park.

    Edit: downtown was referring to downtown Summerville.
    Be prepared to vomit.
    1648 Tracker Grizzly
    Yamaha 70 2 stroke


  7. #47
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    Quote Originally Posted by B.Miller View Post
    Be prepared to vomit.
    I think your talking about a different "circle of trust"

  8. #48
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    Passion

  9. #49
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    Quote Originally Posted by marsh chicken View Post
    I think your talking about a different "circle of trust"
    I've never done F3, but the guys work with say dudes yack on the regular.
    1648 Tracker Grizzly
    Yamaha 70 2 stroke


  10. #50
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    Quote Originally Posted by carolinaboy06 View Post
    We've got members that are 6'4" and around 200-220. We've got members that are 5'10" and are around 275. We've got teenagers and the elderly that come workout. We've got those in the single digit BMI range that are super strong and have an engine as well as those in the double digit BMI range and enjoy their beer.
    single digit bmi?

  11. #51
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    Quote Originally Posted by B.Miller View Post
    I've never done F3, but the guys work with say dudes yack on the regular.
    From the workout or the biscuit party after?

  12. #52
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    Quote Originally Posted by JBK View Post
    I'm in no way knocking crossfit but after a year or two of it my knees and ankles would be garbage. The reason I lift the solo is because some days my broke down legs and bum shoulder tell me what they want to do. So I can kinda adjust my workouts to what I feel like doing that mourning.
    i used to think i had a bad shoulder and a bad knee...until i started CF. Turns out they were just weak. Haven't had an issue since and thats doing more weight than ever before.
    Last edited by everlast; 08-17-2016 at 01:50 PM.
    Because the don't make a .46

  13. #53
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    Quote Originally Posted by wob View Post
    single digit bmi?
    Percentage of body fat.
    The right to bear arms is the last form of defense against tyranny.

  14. #54
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    Quote Originally Posted by marsh chicken View Post
    From the workout or the biscuit party after?
    1648 Tracker Grizzly
    Yamaha 70 2 stroke


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