I'd forget the walking / jogging. I wouldn't interval train either. Forget all that shit.
If I were you, I'd play to my strengths.
You are already a big dude. So if you're destined to be bear might as well be a grizzly.
I'd just lift weights and get jacked as fuck!!!
Do the 5/3/1 program, with either the Boring But Big or the Jack Shit assistance work.
http://crossfitssli.typepad.com/file...th-program.pdf
I have a friend that is 300lb+ and has screwed up knees from a treestand accident and cant run anymore. All he does is lift - and he lifts religiously. He is an absolute monster. He took the hand he was dealt and made the most of it.
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