Protein Farts

[MorningWoody]

1 in 5 males convert soy into a substance that mimics estrogen in the body... That's your call. Casein may help, I would try a few samples. Casein will be slower digesting than whey so some people avoid it for post workout shake.

Again, this is all the bro science that I have learned over the years. I am not an actual doctor or chemist or any other title. Just giving you bits of stuff I have learned along the way.

Yeah my knowledge is about the same, the reason I use whey is how quickly it is absorbed and used compared to other forms. And the soy thing has me worried. My office may just have to deal with it.

[JBK]

Honestly lay off the shakes and eat chicken and tuna. I can tell a difference when I eat right as apposed to "cheating" with shakes. You will see a difference. My favorite thing to do is to smoke chicken breasts on Sunday. And make tuna salad to last me through the week. I divide up all my meats and vvegetables in individual servings in Tupperware. It makes it easy. I think there is a place for a shake, but if you work in an office eating right should be easy.

[Baybuster]

Bowel Deodorant

[HARV]

So , just how do I get this condition ?