Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.
Senior Member
15.5 announced
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.
Amendment II A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
Originally Posted by Highstrung
Senior Member
At least I can do the movements.
sent from my galaxy s3 using tapatalk
Senior Member
I can already feel the lactic acid building in my legs. I like the rowing, thrusters are my least favorite crossfit movement by far.
Senior Member
WARM UP THOSE SHOULDERS!!!!
they will sore
18:15 scaled
Amendment II A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
Senior Member
12:30 rx
Legs and lungs.
sent from my galaxy s3 using tapatalk
Senior Member
Lungs???? Are those those things that keep you from all but passing out?
Having asthma sucks.
Amendment II A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
Senior Member
I'm out on this one. Don't have a rower yet. May try to sneak into my old gym and give it a shot.
Pacing and breathing will be fun.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Member
11:43 rx. Brutal. Burpees were the only thing that could have made that worse.
Senior Member
11:30 now for a margarita
Senior Member
10:53 Rx
The right to bear arms is the last form of defense against tyranny.
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