15.4

[Chuck the Duck Slayer]

Completely as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.


Scaled
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and

[Chuck the Duck Slayer]

My shoulders are on fire now.

24" box hspu
Clean 125#

60 reps

[MolliesMaster]

Trying to get over this head cold before I go into a handstand. Scared my head will explode.


Good job, this one will fry the shoulders fast.

Josh Bridges could not get his feet over the tape to save his life.

[sbendziewi3]

45 rx. HSPU were a killer. The tape standard is a good one, but changes the mechanics of how they've normally been done.

[BugBuster]

36 rx, shoulders gave out as expected.

[scmoose]

94 open scaled standard. Probably could have done more, but I spent more time watching the guys actually participating in the open do the work out.

[carolinaboy06]

54 Rx, 3:10 tiebreak

[MorningWoody]

Doing this tonight scaled, HSPU are a weakness of mine along with Muscle ups. I know what I need to work on.