Black Duck Hybrid
"Angie" WOD
That WOD kicked my tail the other day. I haven't been able to straighten out my arms for 3 days and my arms are pretty swollen around my elbows. Have any of you experienced this before? I've done that many pull up before and never had a problem. Not sure what happened this time. How long can I expect this to last?
Senior Member
Yep, it sucks. Icey hot, bengay, muscle relaxers, whatever else ya got. Drink lots of water and try to stretch them out as much as possible.
Epsom salt soak might help too.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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