Caloric intake w Crossfit
What kind of calories are you guys putting down a day? If you don't know your caloric intake, post what you eat on avg day and I will figure it out.
I'm predominantly paleo, I may have a slice of bread or one of mom's brownies 2-3 times a month, usually nothing more.
I'm trying to achieve my optimal best while continuing to lose some unwanted fat. I train 5-6 days a week, sometimes two a days.
6'1 230lbs
My normal day looks like:
Morning: BCAA's after workout, cup of coffee, 4-5 tablespoons of almond butter
Lunch: Chicken (usually) with some sort of spinach or carrots, if I am extra tired or pushed it hard, I'll have a sweet potato.
Dinner: Steak or Fish with a Spinach, blue berry, coconut milk smoothie.
Extra supplements- 2 grams of DHA+EPA, Magnesium(bed), 5000iu of D3 (breakfast) and 100mgs of 5htp before bed.
How does this look? I think I need to throw in some more fats.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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