50 Burpees
100 Abmat Situps
50 C&J @ 115/75
200 DU's
50 Back Squats @ 115/75
100 KB Swings @ 53/35
50 Push Ups
200m partner carry
While one person works the other one has the option to do wall sits/plank/or hold 25# ovh.
It was fun especially because we couldn't choose our partners. It reminded me of a hero WOD as it was so taxing on every part of the body.
I think we're getting a group together to do 31 Hero's and make a donation soon. Anyone else doing it?
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