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Thread: Motivus CrossFit Grand Opening...

  1. #61
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    I quit riding bikes when I turned 16.

    Y'all have at it.

    The same invitation applies. C'mon over to the 'burg and I'll put you through what I did this morning. You finish it before the hour is up and I'll buy Ike's. Hell I'll even let you scale it.

    And if you can deadlift 1.5 times your body weight I'll cut the reps in half for you too.
    Last edited by Glenn; 08-19-2014 at 03:26 PM.

  2. #62
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    How bout I come to be burg set off(I think this is what y'all call it) your gym for an hour... Run to Ike's, eat a buger then dead lift simples weight when I get back to the gym on my bike... Then I get free cross fit for life? Life

  3. #63
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    Not fair. Simple has lost too much weight. Prolly less than you now.

    You got one of them shirts with stickers and logos and stuff on it? Bring that with you.

  4. #64
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    This what you got?


  5. #65
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    that is what i had for you to ride I have seen simple, he is doing great... you are putting it to his ass.

    AND I will take you up on the dead lift 1/2 rep cross fit challenge. I am on a training schedule and cannot deviate, I am sure you understand, BUt I will own your 1.5 body weight dead lifts and 1/2 reps NoDat shit. Put me down for week 17 from now... that gives me a few days to rest after the shit "sets off."
    Last edited by CAMO SNOB; 08-19-2014 at 03:53 PM.

  6. #66
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    Hahahaha! I'll bring my shriner's fez.

    I just put the bug in his ear. He's working out at another gym in Fountain Inn with a great group. But he's got to be the one to get his cherry red self there. He gets the credit for that.

  7. #67
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    All I know is Hooks is in his 30's, has a bike AND a cat.

    I don't need my name in the marquee lights....

  8. #68
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    upstate
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    Quote Originally Posted by Simple Man View Post
    All I know is Hooks is in his 30's, has a bike AND a cat.


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  9. #69
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    I do have a cat... the little bitch cost $120 a year from the voodoo vet in sparkle city to keep the worms outa her tummy and fleas outa her hair.

    I have a least two bikes if you mean only riding bikes... i have one hunting rig.
    Last edited by CAMO SNOB; 08-19-2014 at 04:10 PM.

  10. #70
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    Do you make the motor noises with your mouth or do you have baseball cards in the spokes?

  11. #71
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    I usally listen to an iPod.

    Does Crossfit have rest days? Like is it a 5 day cycle or is it 7 days a week?

  12. #72
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    Gym is open 7 days a week.

    We program 5 days of workouts, M-F.

    Noobs usually do a M, W, F or some variation of 3 days a week.

    I go M-F and take Sat and Sun off, usually. Some weeks I'll work out 6 days but not in a row.

  13. #73
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    Mon, Tues, Thurs, Fri for me. Our gym is open M-F with most Saturdays being a planned WOD, depending on the owner's schedule. Closed Sundays.
    I don't need my name in the marquee lights....

  14. #74
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    Quote Originally Posted by Simple Man View Post
    All I know is Hooks is in his 30's, has a bike AND a cat.

    All lonely women own cats...that's not out of the ordinary.

  15. #75
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    Oct 2003
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    Riding a ten speed = playing jazz flute

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