After puking on Wed I had to get my manhood back today.
For Time:
25 DL (185)
800 m run
25 Pull ups
800 m run
25 S2O (115)
800 m run
25 T2B
800 m run
25 box jump (24")
24:20 Rx
Senior Member
Friday Beatdown
After puking on Wed I had to get my manhood back today.
For Time:
25 DL (185)
800 m run
25 Pull ups
800 m run
25 S2O (115)
800 m run
25 T2B
800 m run
25 box jump (24")
24:20 Rx
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
Moderator
Good work, those 1/2 mile runs would cut my fat butt. Everything else I'd do alright with.
Senior Member
Damn dude.
This morning was 5 RFT :
7 DB C&J at a weight of your choice
28 DU's
8 min time cap.
I started with 45#'s and after the first round dropped back to 35# and still only completed 4 rounds. Didn't realize how smoked my shoulders would get.
The right to bear arms is the last form of defense against tyranny.
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