Birthday WODs Blow

[Fish]

So one of BK's buddies turned 36 yesterday.

The "Birthday" WOD was as follows:

For time
36 deadlifts 135#
36 push-ups
36 box jumps 24"
36 abmat sit-ups
36 front squats 135#
36 burpees

Took me 22:46

[trkykilr]

I would be smoking that deal until the front squats. Once you finish the squats the burps suck, but you know you are almost done.

[Fish]

I was finished with the sit-ups somewhere around 9 minutes. Squat cleaned the weight and went until I hit the wall. I ran out of air and went into super slow mo.

[trkykilr]

I would be down to sets of 2 in the squats. Kelly Starrett is at CCF doing mobility vert today so we worked out on the USC track. 1400m time trial in 13:02. We had a guy that ran the 800 at USC with us and he lapped me in 7.5 laps. I smoked everyone else but this kid left my ass.

[Fish]

My last two sets were 6 reps. The constraint was oxygen, not leg strength.

[Slaya]

Front Squats suck, but not as bad as Overhead, for me. I'd be okay, until those. Then Ruint on the last two.