Paleo Sweet Potato Casserole
Need:
2 lb ground meat
1/2-1lb of bacon, I went with 1lb
8-10 eggs
4 large sweet potatoes
1 large onion, I went with a yellow
Spices (This one is up to you)
1 large deep skillet or pot
Coconut oil or congealed bacon grease
Crock pot
Prep:
You can either peel the sweet potatoes or leave the skin on, I left the skin on
Microwave the potatoes for a few minutes to soften the up
Slice in 1/8"-1/4" slices
Cook bacon and place to side
Dice onion and brown 2 lbs of ground meat, cook until onions are translucent
Add your spices and seasonings
Whisk eggs
Assembly:
Grease the crock pot
Line bottom of crock pot with a layer of sweet potatoes, just enough to cover the bottom
Spoon in the onion meat mixture and break up some bacon and spread around
Layer with more sweet potatoes and keep repeating
Once you are done layering, pour the whisked eggs over the top and they will make their way to the bottom.
Cook on low for 6 hours
Allow to cool after cooking if you want it to look neat on your plate or you can do like I did and scoop it right out.
Last edited by carolinaboy06; 01-14-2014 at 07:19 PM.
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