Can i do my first two weeks the first day and then catch back up at the beginning of week three?
Can i do my first two weeks the first day and then catch back up at the beginning of week three?
I'm down....
Warning: The Surgeon General has determined that turkey hunting is an addictive activity that will disrupt normal sleep patterns!
I've been out of my box for the last month due to a muscle strain and then during Thanksgiving I strained a tendon in my wrist. I'm waiting on the 3rd one to come and go.
But, I'll be your huckleberry, Glenn!
The right to bear arms is the last form of defense against tyranny.
Good group. Obviously I'm in as well and so is the gal pal.
Sometime in the next week I'll post a video of range of motion standards so everyone is on the same page on what is and is not full range of motion. These are 3 of the most simple movement out there in the world of exercise but you'd be surprised how bad folks can screw 'em up.
Wife said Hell yea she is in. How bout my elbow? Talk to me. I DO NOT like taking Meds for this as Ibu can be bad for the ol Kidney's.
Gettin old is for pussies! AND MY NEW TRUE people say like Capt. Tom >>>>>>>>>/
"Wow, often imitated but never duplicated. No one can do it like the master. My hat is off to you DRDUCK!"
You should be good J. Push ups shouldn't bother it. I deal with golfers/tennis elbow frequently. Only affects my grip but pushing/pressing movements should be fine.
Get you a rubber band, a decent one but not a huge one and make it work like this on your fingers...
Then just open your hand as far as you can and hold it for 5 seconds or so. Do it for a few minutes a couple times a day then ice it.
I'm in. Gotta do something besides drinking beer from the couch. Just tied my all-time heaviest...last time was 12 years ago and single digit body fat...now just fat.
I'm in
I start back swimming in January to get ready for Ironman Chattanooga in Sept.
This will be a good distraction and coincide with daily training.
I did hundreds of push ups at Fort Benning one summer. Wonder why I can't now?
Maybe it's just that Im no 18 anymore. We'll see.
This will be cool.
What the hell. I'll do it.
"My resume is the trail of destruction behind me. " Bucky Katt
IN. Already have a good morning and evening sit-up and pushup routine, just will have to throw the squats in there. Have a buddy that is always doing one of these monthly routines: 1000 burpee-month, 10,000 kettlebell swings-month, etc.
Nice Cedar! One of my running buddies is gearing up for Ironman France.
How bout on an RX+ ?
Like "wear weight vest"
:evil laugh:
Thanks Glenn. Going to give it a shot.
Gettin old is for pussies! AND MY NEW TRUE people say like Capt. Tom >>>>>>>>>/
"Wow, often imitated but never duplicated. No one can do it like the master. My hat is off to you DRDUCK!"
Yep I am in been looking for that little push to get my overweight ass back to doing some kind of PT since leaving uncle sams regime ... this shiv sounds fun did some sort of this my last deployment with a few troops
"Good thing these bitches float" - 295PRO
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2012 SCDUCKS Bream World Champion
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I'm down
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