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Thread: 08-22-2013 WOD

  1. #1
    Join Date
    Oct 2003
    Location
    Charleston
    Posts
    18,402

    Default 08-22-2013 WOD

    Back Squat, 5-5-5-5-5 reps (work up to a 5RM)
    then….

    In 1 minute:
    9 toes-to-bar
    max thrusters (95lb/65lb) in remaining time

    rest 1 minute, then….

    In 2 minutes:
    12 toes-to-bar
    max thrusters (95lb/65lb) in remaining time

    rest 1 minute, then….

    In 3 minutes:

    15 toes-to-bar
    max thrusters (95lb/65lb) in remaining time

    *No dropping the bar from overhead. May drop from thighs/hips.

    Score is total thrusters

    Post loads and total thrusters including splits to comments

  2. #2
    Join Date
    Mar 2004
    Location
    Columbia
    Posts
    9,142

    Default

    Toes to Bar is one of those movements that I'm good at, so I think I'm doing well, but it gasses the shit out of me before I realize it. Thrusters just blow.
    Them that don't know him won't like him, and them that do sometimes won't know how to take him

    He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right

    They don't put Championship rings on smooth hands

  3. #3
    Join Date
    Oct 2007
    Location
    Blythewood
    Posts
    16,975

    Default

    Thrusters can suck my balls.

    That is all.
    "Freedom Isn't Free"
    _Spc. Thomas Caughman
    1983-2004

    Quote Originally Posted by Dook View Post
    Go tigers!

  4. #4
    Join Date
    Apr 2012
    Posts
    300

    Default

    Quote Originally Posted by turbo View Post
    Thrusters can suck my balls.

    That is all.
    Agreed. Thrusters in any combination with burpees had to have been invented by Satan in Hell.

  5. #5
    Join Date
    Oct 2003
    Location
    Charleston
    Posts
    18,402

    Default

    Forgot to post results.

    Got 275 for a 5 rep max.

    Also, 30 Rx thrusters. I loafed during that WOD. Should have got 40 plus, but thrusters really do suck.

  6. #6
    Join Date
    Feb 2003
    Location
    united states of america
    Posts
    21,587

    Default

    Oh thank goodness. I've been biting my fingernails to the fucking cuticle waiting on ur results

  7. #7
    Join Date
    Oct 2008
    Location
    Tea Farm
    Posts
    5,692

    Default

    Bwhahahaha

  8. #8
    Join Date
    Oct 2003
    Location
    Charleston
    Posts
    18,402

    Default

    Of course you have. Now stop being a little copy cat.

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