Back Squat, 5-5-5-5-5 reps (work up to a 5RM)
then….
In 1 minute:
9 toes-to-bar
max thrusters (95lb/65lb) in remaining time
rest 1 minute, then….
In 2 minutes:
12 toes-to-bar
max thrusters (95lb/65lb) in remaining time
rest 1 minute, then….
In 3 minutes:
15 toes-to-bar
max thrusters (95lb/65lb) in remaining time
*No dropping the bar from overhead. May drop from thighs/hips.
Score is total thrusters
Post loads and total thrusters including splits to comments
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