We did this a couple of weeks ago and I got 243. I'm hoping I can get 245-250 this time around.
We did this a couple of weeks ago and I got 243. I'm hoping I can get 245-250 this time around.
I'll be at 240. Unless I can somehow pull a muscle up out of my ass.
My only hope it to have my tie break times as low as possible. Kick the shit out of the wall balls and be smooth on DU's.
And another thing...
I can't concentrate on these standards and movements in these videos worth a damn with Julie Fouche as the demo athlete. Gracious.
246.
That's some damn good work, Tiger.
I think I got 172.
I finished the wall balls in 6:53. For anyone who has yet to do it or would like to give it another go, pace yourself early on the wall balls. I did sets of 15 with a short rest in between through the first 90 reps then I switched to sets of 10. It seems ridiculous to rest that early but it really pays off during those last 50 reps or so.
I ended up with 183 yesterday, but double unders are something I really need to work on. We did Karen Tuesday unfortunately and they hurt me as well. Congrats on to the fellows +200.
"You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
- late President Ronald Reagan
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
No thrusters or pull-ups so far. I think we'll see one or both this week with the possibility of toes-to-bar being thrown in there.
Yeah. We should see something on the pull up bar this week. Damn a thruster.
I moved up another 45 spots this week. Helps to be in the old dude division.
13.4...
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Loads: 135 pounds for men / 95 pounds for women
Grip it and rip it! Good luck all.
Yall have fun. I'm out 6-9 days with a rotator cuff strain. At least I hope it's only a strain.
70 reps. I got off rhythm on T2B on the set of 3 but other than that I don't see where I can make up reps. I never stopped moving. Ever. Good luck.
77. To hell with toes to bar.
Nice work!
I'm 1149th in the world. 127th in the region. So. Yeah. Take that bitches.
Last edited by Glenn; 03-31-2013 at 08:40 PM.
Good work Tiger.
13.5 is...
WORKOUT 13.5
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Weight for women is 65 lbs.
Soooo, basically if you don't have a sub 4 Fran time with regular pull ups then you have a nasty 4 minutes of work ahead of you.
Good luck guys and gals.
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