Page 4 of 5 FirstFirst ... 2345 LastLast
Results 61 to 80 of 89

Thread: Let's Discuss The Open...

  1. #61
    Join Date
    Feb 2003
    Location
    Columbia
    Posts
    926

    Default

    We did this a couple of weeks ago and I got 243. I'm hoping I can get 245-250 this time around.

  2. #62
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    I'll be at 240. Unless I can somehow pull a muscle up out of my ass.

    My only hope it to have my tie break times as low as possible. Kick the shit out of the wall balls and be smooth on DU's.

  3. #63
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    And another thing...

    I can't concentrate on these standards and movements in these videos worth a damn with Julie Fouche as the demo athlete. Gracious.

  4. #64
    Join Date
    Oct 2007
    Location
    Blythewood
    Posts
    15,701

    Default

    Quote Originally Posted by Glenn View Post
    And another thing...

    I can't concentrate on these standards and movements in these videos worth a damn with Julie Fouche as the demo athlete. Gracious.
    You ain't lyin', cuz...
    "Freedom Isn't Free"
    _Spc. Thomas Caughman
    1983-2004

    Quote Originally Posted by Dook View Post
    Go tigers!

  5. #65
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    240 10:08 tie break

    My quads are smoked.

  6. #66
    Join Date
    Feb 2003
    Location
    Columbia
    Posts
    926

    Default

    246.

  7. #67
    Join Date
    Oct 2003
    Posts
    15,468

    Default

    That's some damn good work, Tiger.

    I think I got 172.

  8. #68
    Join Date
    Feb 2003
    Location
    Columbia
    Posts
    926

    Default

    I finished the wall balls in 6:53. For anyone who has yet to do it or would like to give it another go, pace yourself early on the wall balls. I did sets of 15 with a short rest in between through the first 90 reps then I switched to sets of 10. It seems ridiculous to rest that early but it really pays off during those last 50 reps or so.

  9. #69
    Join Date
    Mar 2002
    Location
    Summerton, SC
    Posts
    4,849

    Default

    I ended up with 183 yesterday, but double unders are something I really need to work on. We did Karen Tuesday unfortunately and they hurt me as well. Congrats on to the fellows +200.
    "You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
    - late President Ronald Reagan

  10. #70
    Join Date
    Mar 2004
    Location
    Columbia
    Posts
    6,848

    Default

    Quote Originally Posted by Tigerbdog View Post
    246.
    Great work Jhobe. Hell of an effort.
    Them that don't know him won't like him, and them that do sometimes won't know how to take him

    He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right

    They don't put Championship rings on smooth hands

  11. #71
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    Quote Originally Posted by Tigerbdog View Post
    246.
    Nice work!!!

  12. #72
    Join Date
    Feb 2003
    Location
    Columbia
    Posts
    926

    Default

    No thrusters or pull-ups so far. I think we'll see one or both this week with the possibility of toes-to-bar being thrown in there.

  13. #73
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    Yeah. We should see something on the pull up bar this week. Damn a thruster.

    I moved up another 45 spots this week. Helps to be in the old dude division.

  14. #74
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    13.4...

    7 minute AMRAP of:
    3 Clean and jerk
    3 Toes-to-bar
    6 Clean and jerk
    6 Toes-to-bar
    9 Clean and jerk
    9 Toes-to-bar
    12 Clean and jerk
    12 Toes-to-bar
    15 Clean and jerk
    15 Toes-to-bar
    18 Clean and jerk
    18 Toes-to-bar...

    This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

    Loads: 135 pounds for men / 95 pounds for women

    Grip it and rip it! Good luck all.

  15. #75
    Join Date
    Nov 2006
    Location
    Florence
    Posts
    404

    Default

    Yall have fun. I'm out 6-9 days with a rotator cuff strain. At least I hope it's only a strain.

  16. #76
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    70 reps. I got off rhythm on T2B on the set of 3 but other than that I don't see where I can make up reps. I never stopped moving. Ever. Good luck.

  17. #77
    Join Date
    Feb 2003
    Location
    Columbia
    Posts
    926

    Default

    77. To hell with toes to bar.

  18. #78
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    Nice work!

    I'm 1149th in the world. 127th in the region. So. Yeah. Take that bitches.
    Last edited by Glenn; 03-31-2013 at 08:40 PM.

  19. #79
    Join Date
    Oct 2003
    Posts
    15,468

    Default

    Good work Tiger.

  20. #80
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

    Default

    13.5 is...

    WORKOUT 13.5

    MEN - includes Masters Men up to 54 years old
    Complete as many rounds and reps as possible in 4 minutes of:
    100 pound Thruster, 15 reps
    15 Chest to bar Pull-ups

    If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
    If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
    If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
    Etc.

    Weight for women is 65 lbs.

    Soooo, basically if you don't have a sub 4 Fran time with regular pull ups then you have a nasty 4 minutes of work ahead of you.

    Good luck guys and gals.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •