This is goin to SUCK!

[Tigerbdog]

This is our WOD tomorrow at Carolina Crossfit.


Rules are as follows: While one partner completes a round, the other is resting in a wall sit! Back is against the wall and thighs are parallel to the floor! IF you stop or stand up, partner working must stop and resume when you’re back in the wall sit.

Teams of 2
Complete as many rounds

24 min AMRAP
200 m Row
10 Box jump (SPORT)/step up (FITNESS) (M=24/W=20)
10 No squat Manmaker (M=50/30 & W=30/20)

Rest 2 minutes, then

Rules are as follows: partner resting must rest in the front leaning position! Hands and toes only on the ground. if the partner drops knees to the ground, working partner must stop. Resume once partner is back into position.

Teams of 2
Complete as many rounds

24 min AMRAP
20 double under/singles
10 pull up/body row
20 OH plate walking lunges (10 ea leg) (M=45/W=25)

[Glenn]

Dang

[Jozie & Me]

I am going to go ahead and say........


Thats my rest day!