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Thread: 1st Crossfit workout down

  1. #1
    Join Date
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    Default 1st Crossfit workout down

    Decided enough was enough. Joined up yesterday and I havent been this sore in a very long time. Never knew a 15lb DB could feel so damn heavy. I took starting pictures so I can see the progress. Wish me luck.
    HRCH DOC'S LIL LEGACY MH

  2. #2
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    You will learn to hate that ~1hr every day, but love the people you hate it with.
    "Freedom Isn't Free"
    _Spc. Thomas Caughman
    1983-2004

    Quote Originally Posted by Dook View Post
    Go tigers!

  3. #3
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    Great decision. I have been at it for 2.5 months and the wifey started Fri. Last night at 8:30 she said, "has Meghan posted tomorrow's WOD yet?"

    great people and one hell of a workout
    Them that don't know him won't like him, and them that do sometimes won't know how to take him

    He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right

    They don't put Championship rings on smooth hands

  4. #4
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    How often are yall going? I am thinking 3x a week and adding some running/bike in 1-2 other days.
    HRCH DOC'S LIL LEGACY MH

  5. #5
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    I try to do at least 4. Sometimes 3 sometimes 5
    Them that don't know him won't like him, and them that do sometimes won't know how to take him

    He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right

    They don't put Championship rings on smooth hands

  6. #6
    Join Date
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    Welcome to the awesome
    Last edited by everlast; 11-19-2012 at 11:01 AM.

  7. #7
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    Sent from my iPhone using tapatalk
    Quote Originally Posted by Mars Bluff View Post
    Only thing we need to be wearing in this country are ass whippings & condoms. That'll clear up half our issues.

  8. #8
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    Quote Originally Posted by AH HOLY View Post
    How often are yall going? I am thinking 3x a week and adding some running/bike in 1-2 other days.
    I plan on 4.

    Sometimes just 3.

    I wish I could make it every day.
    "Freedom Isn't Free"
    _Spc. Thomas Caughman
    1983-2004

    Quote Originally Posted by Dook View Post
    Go tigers!

  9. #9
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    Talk to my SIL she is obsessed. All i ever hear is crossfit when i see her

  10. #10
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    5 times a week, Congratulations!
    "You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
    - late President Ronald Reagan

  11. #11
    Join Date
    Feb 2010
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    135

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    The koolaid taste good! I got a friend in Ohio hooked on Crossfit too. He text me almost everyday to talk about workouts. We are going to annoy the hell out of people this summer when we are at events together.

  12. #12
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    1.5 weeks down... Walking like someone has beat me with a baseball bat. I am assuming this is normal? The diet has honestly been the easy part.
    HRCH DOC'S LIL LEGACY MH

  13. #13
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    Keep record of the WODs and start comparing times/rounds in 4 months to what you did starting off. The 1st 30 days will be the toughest.

  14. #14
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    Yes it is normal to be quite sore if you are coming from little to no prior physical training. It will pass in time. Make sure you are eating a serving of a potassium rich food like a banana every day, it will help.

  15. #15
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    Quote Originally Posted by FEETDOWN View Post



    Sent from my iPhone using tapatalk
    plus 1

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