SC Ducks Home WODs...

[turbo]

No worries. Add some basic equipment and we can mix it up a lot. Jump rope, 20" and 24" boxes, kettle bells (35#) and make yourself a sand bag.

Any questions about any of the WODs just shoot me a PM.

Sand bag?

How heavy? Big?

[Glenn]

Sand bag?

How heavy? Big?

Oooo, excellent question. Here's what you do. Hustle down to the A/N surplus store. Get yourself a GI issue duffle bag. Cheap as hell. Then, go and get you two sacks of that "play sand" at the Home Deeper or Lowels, as folks around here call 'em. Or sand from any source. next get you a box of those thick mil contractor trash bags. Big thick heavy duty things. And a roll of duct tape.

Measure out 10# of sand. Pour it into the contractor bag, even across the bottom from side to side. Then roll that like a big ol doobie and tape the ever lovin' shit out of it. Repeat 9 more times. Now what you have are 10, 10# plastic sand tubes. Put these into your A/N duffle/sea bag. You can add or remove in 10# increments from as low as 10 up to 100#s as you progress or depending on the WOD. Cheap, easy and very good fitness tool.