Tennis anyone. Just sayin
Tennis anyone. Just sayin
Gettin old is for pussies! AND MY NEW TRUE people say like Capt. Tom >>>>>>>>>/
"Wow, often imitated but never duplicated. No one can do it like the master. My hat is off to you DRDUCK!"
The only reason I lift and work out is so I can have/wear all the gear and chalk up, bro.
Anymore rhetorical questions?
What does your max power clean and clean look like?
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
How much do you bench?
The first rule of crossfit... You never shut up about crossfit...
Is Fran hot?
I don't need my name in the marquee lights....
That's a FACT!
I don't need my name in the marquee lights....
And that's a sweet desk.
I don't need my name in the marquee lights....
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
225 is power. Squat is 215. Bassackwards I know but that's where I'm weak is in the squat.
Honestly since I've been able to train more and get back on track I haven't maxed on either in a while.
We're on the 3rd week of a clean/jerk cycle now so I'll be seeing what that number is here in a few weeks.
Yesterday was a cycle of 1 pwr clean/1 hang sq clean/1 full clean/1 jerk E2MOM x 6 @ 160 lbs (70% of 1RM of 230).
He said "clean/jerk cycle"
Last edited by marsh chicken; 07-14-2017 at 04:15 PM.
hope you enjoyed your stay in paris....
Ugh. Stupid people piss me off.
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