1MR Is awesome! Gets in you pretty quick and last thru your entire workout! Pretty bad crash afterwards though. BSN Cell Mass is a pretty good post-workout with BSN Syntha 6 right after that.
Big Poppa Panty Dropper
I agree. Along with their chest.
The thing is though not isolating them at all is a different kind of wrong. Bicep/tricep, quad/hamstring. If you leave one side underdeveloped, there is an injury problem in your future. It could come on the basketball court or pushing a truck out of the mud. The weaker tendons and muscles will fail you. IMO and from personal experience.
Tell me sump'n. Why you askin' so many jackassy questions?
True.
I use dips and close grip benchpress for triceps.
Pullups are also done as part of my back and biceps training along with 3 different types of curls.
Most of the dudes I know who are successfully adding mass are doing so with multiple sets of DIFFERENT excercises.
Curls allow me to hit my biceps in ways that don't aggravate currently sore elbows and wrists.
If you can get big biceps without doing curls of any type then more power to you. My old, weak arse needs 'em.
Last edited by Dub; 12-17-2011 at 07:52 PM.
What is a good pre-workout supplement that gets in your system fast in less than thirty minutes? The reason I ask is I get up at 0500 in the morning and workout and don't have thirty minutes to wait for it to kick in.
"You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
- late President Ronald Reagan
Not trying to be a dick, but why would you need a pre-workout if you are working out first thing in the morning? Your energy level is going to be tops right then.
Maybe have a cup of coffee brewing for when you wake up....stretch for 5mins and have at the rockpile.
I like pre-w/o's when I'm having to lift after a 13hr shift or when the diet isn't providing the energy I need for the gym.
Huh. Gonna come back to haunt all you preworkout mofo's when you get older.
Gettin old is for pussies! AND MY NEW TRUE people say like Capt. Tom >>>>>>>>>/
"Wow, often imitated but never duplicated. No one can do it like the master. My hat is off to you DRDUCK!"
Just looking for something to give me a jump start, usually half asleep until the middle of the workout.
"You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
- late President Ronald Reagan
They all take around 20-30 minutes to take full effect, but you usually start feeling it in about 15 minutes.
Cellucor C4 is my favorite, a close 2nd is Jack3d, by USP Labs.
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