God I hate clowns.
Xspecially that damn clown... after today he owes me a T shirt and a little girl on a bicycle her innocence.
I was doing the run and puke, run and puke thing on the last 1/2 mile. The look on the little girls face was priceless. I'm a sick individual.
If she would have heard the things that came out of my mouth after I finished that WOD (most every WOD I do actually), her ears would have atrophied and died - she'd be on permanent disability at the age of 5.
I find screaming "MotherFUCKER!" adds extra motivation when doing something that really sucks!
Luckly, back when I worked out at a CF gym, my class was usually all male so extra motivation abounded.
I'm about to get a new place on the other side of town that is close to a gym, I'm excited about getting back in a CF gym.
Last edited by walt4dun; 08-30-2011 at 06:04 PM.
8/31
"Modified 300"
For Time:
6 rounds:
50 burpees
50 pushups
50 box jumps (24")
50 man makers (30lb dumbells)
50 speed skaters
50 plank to push ups
Finish up with a 1 mile run
18-15-12-9-6-3
75/55
SDHP
Push Jerk
I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee
www.springallurecustomcalls.com
https://www.facebook.com/springallure.customcalls/
"Arm Day". Maawaah hhaaaa! (in my best Burt Reynolds laugh)
Everyday is arm day boy.
CFS WOD Wednesday August 31, 2011
"The Chief"
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
4/4/4/4/4 = 20 rnds
I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee
www.springallurecustomcalls.com
https://www.facebook.com/springallure.customcalls/
I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee
www.springallurecustomcalls.com
https://www.facebook.com/springallure.customcalls/
1:37 - I must admit that my last 2 rounds were only 25 of each.... This is the 3rd time I've attempted this one, I've yet to finish as Rx, but I'm getting closer every time. Wife did rounds of 25 the whole time and stopped after 3.5 rounds. You still got that spare room ready? I've decided to save bear complexes until Monday. I showed them to her last night. Her response "I'll have to wear my big girl panties that day, but bring it on..."
If I do anything that makes me sweat for over 30 minutes it better involve me and a nekkid woman.
We can't program much that will go over 45 min. We start warm ups on the hour and start the WOD at 15 after at the latest.
I'd rather do Murph or Eva than that shit you posted up there. No thanks. LOL
You ought to come up and join us for the 9/11 throwdown for the 10th anniversary WOD. That is going to be a hum-dingah of a WOD.
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