Four sets of 25 calories on the bike w 2-3 minutes rest between sets. Record slowest time.
My slowest time was 2:00 on the third set. My fastest time was 1:00 on the second set and I burnt my legs up. I taste blood and I can’t walk.
Four sets of 25 calories on the bike w 2-3 minutes rest between sets. Record slowest time.
My slowest time was 2:00 on the third set. My fastest time was 1:00 on the second set and I burnt my legs up. I taste blood and I can’t walk.
Bike sprints are rough, when you taste blood you did it correctly
I had 4 rounds of
12 cal row
50 ' hsw
5bmu
Held 1:35 rounds
Then 150 dubs
50 box jump overs
25 alt dumbbell snatch 70#
5:28
Bookmarks