I walked 8 miles last weekend, I may be fat, but I'm not like waddling just yet
i've seen him stretch a single into a double in a spirited wiffleball game.
Ugh. Stupid people piss me off.
Well, I'm back after a few days off. Turns out I never really got rid of the sinus infection so I'm back on antibiotics again and turkey season gets in the way from time to time.
Tuesday 4/10/18
Back Squat 3x5
Upright DB Row 3x8
WOD:
3RFT
With 50lb DB's
-10 Shoulder press (not alternating)
-10 Box step ups 20" box
-10 Burpee Deadlifts
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
4/9/18
Mile loop in the neighborhood
followed by:
5 RFT - 30 seconds of rest b/t rounds
10 Wall-balls
10 burpees
*movements to be performed at max effort
The right to bear arms is the last form of defense against tyranny.
I started yesterday. Scrambled egg whites for breakfast, salad for lunch, Lean Protein and green vegetable for supper, protein shake mid morning and mid afternoon and water. Lots of freakin water
This is easier than I thought
4-10-18
2.5 mile run with more elevation change than I would have liked
Followed by helping the neighbor unload 60 bags of mulch
The right to bear arms is the last form of defense against tyranny.
Thursday 4/12/18
5k trail run with the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
past two weeks I've logged 16 and 18 Miles each week. Trying to incorporate some lifting so I'm setting in a 30-45 regime on these work outs you guys are describing after my run.
Got on the scale this am, and I'm down 58 lbs, I'm at 194, since my last supper as I would call it 11/25.
Last edited by dhall1693; 04-12-2018 at 09:42 AM.
Friday 4/13/18
4 mile run.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
I walked what seemed like 9 damn miles this morning trying to hear a turkey gobble. I need a fitbit.....
Your phone should measure steps.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
I don't need my phone or any other device to tell me whether I'm walking or sitting on my fat ass
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
Bookmarks