DT is a good one.
5k trail run with the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Monday 2/5/18
3RFT:
-400m Run
-10 single arm DB Cleans 70lbs
-10 Ring dips
-10 Burpee box jumps
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
I'm in the same boat of trying to unfluff a little
The last two days at CCF have been spicy:
yesterday Open 17.5
10RFT:
9 thrusters @ 95
35 Double Unders
Today:
4 rounds of Nate
500m row
3 rounds of Nate
500m row
2 rounds of Nate
500m row
Nate:
2 MU (scaled to 3 CTB)
4 HSPU (Scaled to 4 push press @ 115)
8 KB @ 2 pood
We haven't done American KB swings at 2 pood in a while 72 of em will get to you
Last edited by trkykilr; 02-06-2018 at 10:50 AM.
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
trkykilr- that looks pretty brutal.
Tuesday 2/6/18
4.5 mile trail run with the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
I did Trista yesterday for time
28:00
Then this morning I did Stacy twice 19:34 and 22:45
This wasn't crossfit, but rather two west Columbia hookers.
Wednesday 2/7/18
Front Squat- 4x8
Pull-ups- 3x10
Banded Lat pull downs 3x12
DB Curls- 3x10
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
7 RFT
15 burpees
12 wall ball shots - 20#
Rest 1 minute between rounds
18:39
Chest cold since Saturday made breathing fun. Never broke up wall balls. Had to change burpee pace after round 4. Couldn’t maintain my pace.
Fasted for 21 hours yesterday. Gonna try playing around with IF for a little while and see if I like it. Ate one meal last night and haven't eaten since. Will probably eat again around noon.
Friday 2/9/18
5k Trail run with the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Tuesday 2/13/18
FT:
800m run
21 deadlifts 135lbs
800m run
15 deadlifts
800m run
9 deadlifts
800m run
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
2/11
Part A: Individual
12 min AMRAP:
12 box jumps 24"
6 thrusters @ 95#
6 BF Burpees
Rest 5
Part B: Individual, 3 rft
21 DL @ 165#
15 pull-ups
9 front squats @ 165#
Part C: 3 person team (find 3 people that finish near your time)
200 Cal Bike
That one hurt after the first 100 cals. I got paired with two ladies and was carrying a large portion of the cals.
2/13/18
Filthy 50 with a partner, total time 25:12, all movements broken up evenly. I feel like that was a pretty hot pace, would appreciate some feedback from the experts.
Today was one of those "This doesn't look like shit" workouts that always seem to hurt badly.
EMOM 10 min
odd 15 second 100% bike sprints
even 30 sec handstand holds
so, ok, not bad at all, then:
15-12-9 for time
bike cals and burpees
3:40 and it took me 5 min to get off the floor
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
That's a good one trkykilr. Might steal that for later this week.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
I had my jaws wired shut and I am playing around with and JAxztjd%oghw.
I will drink one teaspoon of my own urine at midnight then hibernate like a bear for 24 hours in my attic. Then I’ll probably eat again. So excited to be sharing my ideas with like minded people!!
Last edited by marsh chicken; 02-13-2018 at 08:45 PM.
Thursday 2/15/18
5k Trail run with the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Friday 2/16/18
Sled Drag: 45lbs plates + sled weight
200m 1 plate
200m 2 plates
200m 3 plates
200m 2 plates
200m 1 plate
DB Shoulder Press
5x10x50lbs
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Sunday 2/18/18
3 mile trail run with a buddy and our two dogs.
Monday 2/19/18
Front Squats: 4x 8reps
KB Rows: 4x 12reps
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Tuesday 2/20/18
FT:
15-12-9
Row cals
Burpees
Rest 3 min
9-7-5
Power Cleans 135lbs
Box jumps
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
We get it. You work out.
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