I suck at 'em. I'm 6 foot 225 and have big ol long monkey arms. I gotta move a lot of weight a long ways.
I'm bound and determined to improve my strict pull ups. We ran across this program and our coaches are going to play around with it this month and based on our results we will introduce it to our programming and our members.
http://www.strongfirst.com/the-fight...ram-revisited/
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