Friday's WOD at CFI

[Fish]

Amy and Mike will be coaching the 5:15pm class together. This is their last class coaching at CFI before moving to California on Monday. Come in and show them what you got! Go hard! Together, they programmed today’s WOD.

“No Rest for the Weary”

Working in teams of 2…
For time:
50 hand stand pushups
75 GHD sit-ups
100 burpees
75 deadlift (225lb/135lb)
50 toes-to-bar

In this workout, one partner is working on the chipper at a time. While Partner #1 is working on the chipper, Partner #2 is running 200 m. As soon as Partner #2 returns from the run, the partners tag out and Partner #2 works on the chipper where Partner #1 left off while Partner #1 runs 200m.

ONE PARTNER IS RUNNING 200m AT ALL TIMES.

32:23 Rx and we never stopped.

[Chuck the Duck Slayer]

What was the fastest time?

32 is stout that is for sure

[Glenn]

That's a hum ding-uh right there.

[BrownDog]

Our WOD was "Kelly". It kicked my butt!