paleo sugar substitute

**Fish** · 11-22-2011, 08:44 AM

Available at Whole Foods, Earth Fare, Trader Joe's, etc...

Organic Coconut Sugar. Name brand is Madhava. There are probably others. I can't vouch for them, but this brand is excellent.

The paleo pimp has given it the thumbs up. Its damn good stuff too.

**duckduckdog** · 11-22-2011, 08:48 AM

How does it measure vs. the real stuff? I've got the family comming over tomorrow night and I'm trying to come up with some dessert options.

**Fish** · 11-22-2011, 09:21 AM

I'd tell you based on tasting it off a spoon that it would be a 1 to 1 swap out ratio with cane sugan.

**duckduckdog** · 11-22-2011, 09:23 AM

thank you sir.

**Glenn** · 11-22-2011, 03:59 PM

What is the glycemic index on it?

Better, worse, same as honey or bananas?

**GobblerHntr** · 11-22-2011, 04:00 PM

ya'll are HARDCORE!

**Fish** · 11-22-2011, 04:05 PM

The paleo pimp, as I refer to him, is a certified paleo nutritionist. He's hardcore about the diet and CrossFit. He's the one that turned us onto it.

But I'll try to get some more information on it.