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So who did the wall walks on Friday? How were they?
SCD hWOD for 10 Oct 11...
Warm up...
200m light jog
20 air squats
200m jog
20 mountain climbers
200m half speed run
20 sit ups
200m sprint
20 push ups
WOD...
For time...
21, 15, 9 of
Mountain climbers (left + Right = 1 rep)
Over head squats (non weighted, use a broom stick or PVC pipe, shovel, whatever)
Buy in and cash out with a 400m sprint (this means begin and end the WOD with the sprint). If you can't over head squat, sub/mod with regular air squats.
Questions?
3, 2, 1, GO!
NOTE: Warm up is not for time (i.e. not as fast as you can do it) and should be done quickly but at a relaxed pace. WARM up. Not throw up. Save that for the WOD. 
Last edited by Glenn; 10-10-2011 at 02:17 PM.
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