Four sets of 25 calories on the bike w 2-3 minutes rest between sets. Record slowest time.
My slowest time was 2:00 on the third set. My fastest time was 1:00 on the second set and I burnt my legs up. I taste blood and I can’t walk.
Getter of Goats
Fran Lung
Four sets of 25 calories on the bike w 2-3 minutes rest between sets. Record slowest time.
My slowest time was 2:00 on the third set. My fastest time was 1:00 on the second set and I burnt my legs up. I taste blood and I can’t walk.
Senior Member
Bike sprints are rough, when you taste blood you did it correctly
Senior Member
I had 4 rounds of
12 cal row
50 ' hsw
5bmu
Held 1:35 rounds
Then 150 dubs
50 box jump overs
25 alt dumbbell snatch 70#
5:28
Senior Member
TWSSOriginally Posted by Campbeller
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